50 Ways to Prevent and Manage Stress eBook

50 Ways to Prevent and Manage Stress eBook


This quick and easy volume features 50 solutions
everyone can use to alleviate the effects of stress
and related disorders. Included is information on
the health toll of stress, work and home adjustments
that can help reduce stress, body work, diet and
herbal relief, exercise, counseling, and creative
outlets. Stress is a disorder from which nobody is
immune. More than ever before, it affects children
and adults in equal measure. This straightforward
guide features solutions everyone can use to
alleviate the effects of stress and related
disorders. Included is information on the health
toll of stress, work and home adjustments that can
help reduce stress, bodywork, diet and herbal relief,
exercise, counseling, and creative outlets.
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